(S)INK
For my master thesis at Lund University, I worked in group with Joanna Sabak. We have learnt plenty from this experience! It was a large and complex task to solve in a synchronized manner, but we are both very happy with the experience and the result!
In our thesis project called (S)ink we combine a digital structural analysis method with a defined architectural context, with an emphasis on the spatial experiences and aesthetics. We address the issue of climate change focusing on the rising sea levels, increased rain fall and high water level situations as an ever changing phenomena.
The program of our building is a bathhouse in Nyhamnen (Smörkajen), Malmö, in line with a bath house which the city themselves wish for in the area. The aim was to create a public space that would have a strong connection with water and that would bring people from other parts of the city to the neighbourhood. We worked in parallel with architectural and computational design, allowing one to drive another. We used and re-articulated a digital optimization tool to develop a novel truss-like structural system which is responsive to loads and stresses. It is questioning standardized architecture by exploring custom material composition and results in intricate and complex geometry not achievable with traditional intuitive design. The tools are mostly within Grasshopper, some earlier parts of the process scripted in Python.
Seen from the “poetic” angle, our project explores the idea of a memory and adaptation. It is an ever changing spatial situation where the water is embraced and allowed to flow in and out. We program the building for a time span of 200 years when it will become flooded, the spaces will change and grow, and underwater life will take over its parts remaining a story of the past.
A third aspect of our project is a discussion about new fabrication techniques with a focus on robotic assembly by means of 3d printing in metal and bio-resins.
In our thesis project called (S)ink we combine a digital structural analysis method with a defined architectural context, with an emphasis on the spatial experiences and aesthetics. We address the issue of climate change focusing on the rising sea levels, increased rain fall and high water level situations as an ever changing phenomena.
The program of our building is a bathhouse in Nyhamnen (Smörkajen), Malmö, in line with a bath house which the city themselves wish for in the area. The aim was to create a public space that would have a strong connection with water and that would bring people from other parts of the city to the neighbourhood. We worked in parallel with architectural and computational design, allowing one to drive another. We used and re-articulated a digital optimization tool to develop a novel truss-like structural system which is responsive to loads and stresses. It is questioning standardized architecture by exploring custom material composition and results in intricate and complex geometry not achievable with traditional intuitive design. The tools are mostly within Grasshopper, some earlier parts of the process scripted in Python.
Seen from the “poetic” angle, our project explores the idea of a memory and adaptation. It is an ever changing spatial situation where the water is embraced and allowed to flow in and out. We program the building for a time span of 200 years when it will become flooded, the spaces will change and grow, and underwater life will take over its parts remaining a story of the past.
A third aspect of our project is a discussion about new fabrication techniques with a focus on robotic assembly by means of 3d printing in metal and bio-resins.
The rise of the sea and flooding in general is one of the most serious natural disasters occuring.
The data to the left is from SWIPA and the data to the right is from the European Environmental Agency and FloodProBe (an EU-funded Project about flood provention in our built environment). The topmost circle diagram provides the colour codes for the European map.
The data to the left is from SWIPA and the data to the right is from the European Environmental Agency and FloodProBe (an EU-funded Project about flood provention in our built environment). The topmost circle diagram provides the colour codes for the European map.
We decided to work in Nyhamnen, Malmö, since it was a familiar site for us.
Site Plan, Malmö Smörkajen, Nyhamnen.
3D perspective of the bath house.
Long section with stress analysis results and legend to the right.
Plans.
Plans with zoning explained.
Detail drawing of a pool section.
The material properties of the system.
Fabrication diagrams of the 3D Printing process.
To illustrate the dynamic properties of the system. These diagrams show what the bath house can become in the future, in two scenarios. The first one is if it is kept as a bath house, and the second one is if it is converted into a hotel.
"Spread" is the concept for the bath house, whilst "Sprout" is the concept for the hotel.
We want to show that the system is dynamic. Once you have the digital model, you can re-simulate and re-calculate where the system needs to be reinforced depending on the architects design strategies.
"Spread" is the concept for the bath house, whilst "Sprout" is the concept for the hotel.
We want to show that the system is dynamic. Once you have the digital model, you can re-simulate and re-calculate where the system needs to be reinforced depending on the architects design strategies.
PLA printed models (Ultimaker) of the system with resin (yellow).
How we printed the resin. It cured by a UV flash light.
One resin filled model next to an empty one. The same geometry.
Master Thesis in Architecture, group with Joanna Sabak at Lund University.
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Testosterone: Overview, Function & Levels
Testosterone is a hormone produced by the body, primarily in the testes, that plays several key roles in health and well-being.
–
It is a type of sex hormone (androgen)
–
It influences physical traits, including muscle mass, strength, and bone
density
–
It also impacts sexual function and fertility
Functions of Testosterone
–
Supports libido and sexual motivation
–
Regulates sperm production
–
Contributes to energy levels and overall vitality
–
Helps maintain red blood cell count
Normal Levels of Testosterone
–
For men: Normal testosterone levels typically range between 300-1000 ng/dL
–
For women: Levels are much lower, usually between 15-65 ng/dL
Signs of Imbalanced Testosterone Levels
–
Low testosterone (hypogonadism) may cause fatigue, muscle loss, and low libido
–
High levels can lead to various health issues, including cardiovascular problems and
infertility
### Testosterone
Testosterone is a hormone produced by the testes in males and, to a lesser extent,
by the ovaries in females. It belongs to a class of hormones
known as steroids, specifically androgens. Testosterone plays a critical role in human physiology, influencing
growth, development, reproduction, metabolism, and overall health.
### Is testosterone a steroid?
Yes, testosterone is classified as an endogenous steroid
hormone. Like other steroids, it is synthesized within the
body by enzymes and is involved in various bodily functions.
While often associated with male characteristics,
testosterone also plays roles in female physiology, particularly during reproductive processes.
### What does testosterone do?
Testosterone serves multiple functions:
– **Growth and Development**: It stimulates growth of secondary sexual characteristics, such as facial hair, muscle mass,
and bone density.
– **Reproduction**: It is essential for sperm production and sexual
function in males.
– **Metabolic Regulation**: Testosterone influences energy metabolism,
helping the body manage fat stores and regulate glucose levels.
– **Mood and Behavior**: It can impact emotional well-being,
libido, and cognitive functions, though these effects vary by individual.
### Testosterone and fetal development
During fetal development, testosterone is crucial for the formation of male genitalia and the differentiation of gender roles.
In females, it also plays a role in establishing baseline hormone levels necessary
for future reproductive health.
### Testosterone and puberty
Puberty is marked by a surge in testosterone levels, triggering physical and emotional changes.
For males, this leads to increased muscle mass, deeper voice,
and facial hair. For females, it contributes to breast development and reproductive maturation.
### Testosterone and adult males
In adult men, testosterone levels remain relatively stable but
can fluctuate based on aging, health, and lifestyle factors.
High levels may contribute to conditions like hyperandrogenism, while
low levels can indicate hypogonadism or other
hormonal imbalances.
### Testosterone and adult females
Adult women produce testosterone as part of their endocrine system,
though in smaller amounts than males. This hormone supports
reproductive health, libido, and overall well-being, though its
levels can be influenced by factors like polycystic ovary syndrome (PCOS).
### How are testosterone levels controlled?
Testosterone production is regulated by the hypothalamus and pituitary glands through a negative
feedback loop. The body also uses feedback
mechanisms to maintain homeostasis, ensuring testosterone levels
remain within a healthy range.
### What tests measure testosterone levels?
Medical professionals typically use blood tests or saliva tests to measure testosterone levels.
These tests help determine if hormone levels are within the normal range or indicate potential imbalances.
### What are normal testosterone levels by age?
Normal testosterone levels vary by age and gender:
– **Males**: 300–1200 ng/dL (men); younger males may
have lower levels around 700 ng/dL.
– **Females**: 15–75 ng/dL; higher levels in premenopausal
women may range up to 500 ng/dL.
### What causes high testosterone levels?
High testosterone can result from conditions like hypergonadotropism, polycystic
ovary syndrome (PCOS), or excessive production due
to tumors. In males, it could also be caused by anabolic steroid use.
### High levels of testosterone in males
Excess testosterone in men may lead to symptoms like
increased facial and body hair, fatigue, acne, and mood
swings. It can also contribute to conditions like
sleep apnea and cardiovascular issues.
### High levels of testosterone in females
In women, high testosterone levels are often due to PCOS or
other endocrine disorders. Symptoms may include hirsutism (excess hair growth),
weight gain, and irregular menstrual cycles.
### What happens when testosterone levels are too low?
Low testosterone can result in a condition called hypogonadism, leading to symptoms like fatigue,
reduced libido, muscle weakness, and bone density
loss. It is more common in men over 50 but can affect women as well.
### Low testosterone in fetal development
In the womb, low testosterone levels may impact male genitalia development and could contribute to conditions like hypospadias (undescended testicle).
### Low testosterone in puberty
During puberty, delayed development of secondary sexual characteristics due to low testosterone may indicate issues like obesity or hypogonadism.
### Low testosterone in adults
Adults with consistently low testosterone levels may
experience an array of health problems, including cardiovascular disease and
metabolic syndrome.
### When should I see my doctor about my testosterone levels?
If you experience symptoms like fatigue, weight loss, sexual dysfunction, or
changes in body composition, consult a healthcare provider.
They can recommend blood tests to assess hormone levels and
determine if intervention is necessary.
### Care at Cleveland Clinic
The Cleveland Clinic offers comprehensive care for hormonal imbalances,
including testosterone level testing and management. Their
expert physicians provide personalized treatments based on individual needs.
### References
– National Institute of Diabetes and Digestive and Kidney Diseases
(NIDDK).
– Mayo Clinic.
– American College of Endocrinologists.
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If you’re new to entice bar deadlifts, practice them with a lighter weight first. Lure bars distribute the load in a special way from a traditional barbell, and some lifters expertise challenges balancing them whereas deadlifting. Guarantee you keep an upright and neutral spine throughout the train and resist the temptation to lean again as you lock out at the prime of the lift. Maintain a impartial spine and select an acceptable amount of weight to keep from straining your again.
Nevertheless, if you don’t have access to a gym, you probably can substitute in a partner as a substitute. The adductor magnus is probably certainly one of the hip adductor muscles positioned on the medial and posterior portion of the thigh and is formed like a large triangle. It functions to pull the hip towards the midline of the body, whereas additionally extending the hip and stabilizing the pelvis. There are two variations, the low bar, where the bar is over the rear delts, and the excessive bar has the bar placed on the bottom of the neck on the upper back. The disadvantage of the excessive bar is that the middle of gravity is ahead, and the lifter may not go deep sufficient. While the farmer’s walk is a classic exercise, sandbag carries can provide a unique challenge and assist break up the monotony of your coaching routine. It’s a flexible train that could be accomplished outdoor or in a fitness center, and sandbags are readily available or could be easily made at house.
To intensify the train, you can incorporate the Booty Builder Selectorised Back Extension, which supplies adjustable resistance for a extra customised problem. The dumbbell deadlift differs from a stiff leg deadlift because it makes use of dumbbells as a substitute of barbells. Selecting between the lure bar deadlift and the common deadlift is determined by various components, together with private choice, body kind, and fitness goals. For those centered on athletic efficiency, the entice bar deadlift might supply a more direct carryover as a outcome of its design and mechanics. On the other hand, if powerlifting competitions are your aim, mastering the common deadlift is crucial.
To do a trap bar deadlift, start in a feet hip-width aside stance with toes pointed ahead. If it helps, your feet should be aligned with the handles, and so should your shoulders. Hinge all the way down to seize the barbell, and then raise it up off of the ground. At this point, you must pause on the top, your shoulders ought to be down, your pelvis impartial, and the load dispersed evenly throughout your physique.
This is usually rectified by evenly distributing your weight across your forefoot somewhat than digging into your heels. Verify out this video from Scott Herman Fitness for a visible information to performing the Romanian deadlift. It’s nearly inconceivable to maintain monitor of your progress with no workout log. Our app StrengthLog is 100% free to download and use as a workout tracker and general energy training app.
She has over ten years of expertise within the health, community growth, and communications sectors. She is passionate about making reputable details about health, health, and resistance coaching accessible to all. Lifters unaccustomed to the cable pull-through might at first battle to steadiness with the weight pulling them from behind.
And if deadlifts are out of the query for you, you probably can nonetheless construct power and muscle in your legs, butt, and again using other options. It is probably the best deadlift alternative to unravel a number of issues. The major point is that the weight will pull down on the physique quite than pull ahead as a outcome of the physique is situated in the course of the load. In addition, for the explanation that handles are raised, the lifter is not going to need to bend down as much, creating a more upright torso. Together, it will drastically cut back the stress on the decrease again from standard deadlifts and it require much less mobility.
Not only will Kettlebell Deadlifts work the same posterior chain muscles, however they can be done with gentle weight and a focus on method. This train, also called a hyperextension Roman chair, offers your posterior chain with a workout that’s each bit as efficient as deadlifts. While deadlifts begin with the bar resting on the floor, a block deadlift or rack pull begins with the bar at about knee height. This bodyweight deadlift various provides your decrease again and butt with a protected, effective workout you are capable of do at home. Feeling the burn is one thing, but deadlifting (or doing any of the alternate options on this list) shouldn’t hurt. The time between “Ouch, my back smarts a little” and you collapsed on the ground with shattered vertebrae can be a lot shorter than you notice. If you have entry to a trap bar, this deadlift variation brings all the advantages of a barbell deadlift with significantly less lower again pressure.
Regardless, it’s a very simple repair that solves many problems yet delivers the identical outcomes. “Taking a break” from some movements can actually be what we want to crush plateaus. The only excuse that isn’t acceptable is “because it’s hard” so if it’s not that, we wish to arm you with one of the best exercises there are. By difficult balance and unilateral strength, pistol squats provide distinct benefits.
References:
Steroid Source (https://git.charnock.fr/lavonnepmi048/testosterone-replacement-therapy-services-to-help-boost-your-t/wiki/Testosterone-Replacement-Therapy-Services-to-Help-Boost-Your-T)